How can I improve my sexual function?

Men attach great importance to improving their sexual ability. Once their sexual ability is very low, they will feel very inferior. How should men improve their sexual ability? What methods should they use to improve it? Some men will supplement various vitamins, and some men will do physical exercises. If a man lacks a reasonable and scientific diet and is under great mental stress, his sexual ability will decline. So how can we improve sexual function?

1. Squat

You can exercise your buttocks and leg muscles to allow blood to flow to your vagina, causing it to become engorged and generate sexual desire.

Key points: Open your feet to shoulder width, bend your knees and lower your body, and imagine yourself sitting on a chair. The lower you squat, the more your gluteus maximus will be exercised. Then stand up slowly, and pay attention to tightening your abdomen when standing up. Move slowly, and do it 10-15 times in a row for the best effect.

2. Lunge walking

Exercises to strengthen the thighs can make people more explosive and proactive during sex, and the sexual pleasure will also be more intense.

Key points: Slowly step forward with one foot, bending the leg to 90 degrees. The knee of the back leg can be close to the ground, but not touching the ground. At the beginning, take 5 steps, and gradually practice to take more than 10 steps, but do not touch the ground. At the beginning, take 5 steps, and gradually practice to take more than 10 steps.

3. Lift your hips

The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and make you more flexible during sexual intercourse.

How to use it: Lie flat on your back, bend your knees, and place your feet on the ground, shoulder-width apart. Lift your pelvis so that your body forms a bridge shape. Pay attention to tightening your abdomen and squeezing your thighs. Then lower it and lift it up again, moving slowly. Practice 20 times each time.

4. Raise the dumbbell

Medical research shows that testosterone has an effect on increasing sexual desire in both men and women. If a woman's testosterone level is low, she will have no sexual desire. Bicep training increases the level of testosterone in the body, and it will not make women grow beards or make their voices more masculine.

Action essentials: Grab a dumbbell or a water bottle, 15-20 times each time

Massage before bed improves sexual performance

How to improve sexual ability - Massage for 5 minutes before going to bed every day can promote blood circulation, soften the testicles, and improve their circulation, making men's sexual ability "reach the next level."

There are many ways to improve sexual ability in life, such as walking and riding a bicycle, which are good ways of exercise. Eating habits also need to be changed. Eat more foods rich in vitamins A and E, such as sweet potatoes, tomatoes, and some carrots are good foods to increase sexual ability. Insisting on doing some exercise can improve your sexual ability.