How to make hawthorn chrysanthemum tea and its effects and benefits

Friends who love drinking tea must have some understanding of chrysanthemum tea. Chrysanthemum tea has the effects of clearing heat, detoxifying and diuresis. So what are the effects of hawthorn chrysanthemum tea?

Hawthorn chrysanthemum tea recipe

Ingredients: 15g chrysanthemum, 20g hawthorn

Steps:

1. Put hawthorn and chrysanthemum in a cup, soak them in warm water, and then pour out the water (to achieve the cleaning effect)

2. Pour in boiling water and brew for 10 minutes before drinking.

Tips: Adding wolfberry and honeysuckle will have a better effect~

The efficacy of hawthorn chrysanthemum tea

Efficacy: Strengthens the spleen, helps digestion, clears away heat, and reduces fat. Suitable for coronary heart disease, hypertension, and hyperlipidemia.

Hawthorn chrysanthemum tea is not only good for young people, but also very helpful for the elderly.

Hawthorn: Hawthorn is rich in nutrients, can prevent and treat cardiovascular diseases, and has a cardiotonic effect; it can stimulate appetite and digestion; it has the effect of promoting blood circulation and removing blood stasis. Elderly people who often eat hawthorn products can enhance appetite, improve sleep, maintain the stability of calcium in bones and blood, and prevent arteriosclerosis. However, it is not advisable to eat too much at one time. People with weak spleen and stomach should eat it with caution. Hawthorn has the effect of breaking qi. Eating too much will consume qi, affecting the health of pregnant women and the development of the fetus. At the same time, hawthorn can also strengthen the contraction of the uterus, which can cause premature birth or miscarriage. Hawthorn contains a large amount of fruit acid, which has the effect of astringing and stimulating the gastric mucosa. The spleen and stomach functions of the elderly are weak, and the spleen and stomach functions of children are not yet fully developed. Eating too much hawthorn will damage the stomach qi, reduce digestion ability, and cause indigestion or weight loss.

Chrysanthemum: Chrysanthemum has strong antibacterial and anti-inflammatory, heat-clearing and detoxifying, diuretic and analgesic effects. It can relieve colds and fevers, eye swelling and pain, and reduce swelling and carbuncle. It also has a significant effect on dizziness and headaches caused by high blood pressure and dizziness caused by insufficient kidney qi. Because it can regulate the vascular movement center and dilate peripheral blood vessels, it has the effect of lowering blood pressure, thereby refreshing the mind and relieving dizziness. Hawthorn has a good digestive effect, helps digestion, removes stagnation, can eliminate grease, reduce fat accumulation in the body, and dilate blood vessels, which has a long-lasting blood pressure-lowering effect.