What to eat for prostatitis

Prostatitis is the most common disease for men. It is usually related to their daily living habits. In particular, many men do not like to exercise and sit for a long time. Some men also have the habit of masturbation. These are the main culprits of prostatitis. If you have prostatitis, you must pay attention to the conditioning of your life. So, what is suitable for prostatitis? Let's learn more about it.

Suitable food

1. Choice of staple food and beans: You can choose diuretic staple food, such as: polished rice, millet, cornmeal, corn residue, sorghum rice, flour, adzuki bean, mung bean, broad bean, soybean, black bean, etc. In addition, soybean and its products, such as tofu, soy milk and dried tofu, are rich in soybean isoflavones.

2. Choice of meat, eggs and milk: Some meat products have diuretic effects and can be chosen by patients with prostate diseases, such as pork, chicken, white duck, carp, herring, silver carp, yellow croaker, perch, etc. In addition, chicken and shellfish are the best sources of selenium, and oysters, oysters and lamb are rich in zinc.

3. Choice of vegetables: Vegetables that can be chosen by patients with prostate diseases include: winter melon, pumpkin, cucumber, zucchini, radish, amaranth, bitter melon, cabbage, kelp, etc. Most of the above vegetables can promote diuresis and facilitate urination. Among them, Chinese cabbage and eggplant can also clear away heat and detoxify, disperse blood and reduce swelling.

4. Choice of fruits: Fruits that patients with prostate diseases can choose from include: watermelon, melon, apple, plum, grape, tangerine, orange, pineapple, water chestnut, sugarcane, etc.

5. Others: Other foods such as wheat germ, sesame, peanuts, and pumpkin seeds contain a lot of zinc. Prostate patients can eat more of them.

Through the above introduction, we now know what to eat for prostatitis. In daily life, male friends should not only pay attention to more exercise and less sitting, but also drink more water in normal times. After having prostatitis, more attention should be paid to conditioning, and severe cases should be checked and treated in time.