How to lose weight and reduce belly fat through exercise for men

Men are prone to gaining weight. As people become more aware, many have put exercise behind their heads and have begun to forget that exercise can strengthen the body. They also adopt dieting to control weight gain, but people often don’t take that approach. In fact, losing weight through exercise has long been a common method. So, how can men lose weight and reduce belly fat through exercise?

1. Carry out effective exercise

Unlimited dieting and belly wrapping to reduce belly fat will not only fail to strengthen abdominal muscles, but will affect people's health. You should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.

2. Eat in moderation

Eat less sugar, starch, animal fat, etc., and eat until you are 70% full. This can promote the consumption of body fat.

3. Do more abdominal aerobics

Sit cross-legged, hold a weight behind your head. Lift the weight above your head, exhale and tighten your abdomen, relax your upper arms, put your hands behind your head, inhale and relax your abdominal muscles. Repeat 8-12 times. Keep your ankles close together, lie flat on the mat, and keep your feet fixed. Stretch your hands above your head, sit up with force, touch your toes, and then slowly fall back with your upper body. Repeat 10 times. Hold your hands on the door frame so that your body is suspended in the air, then tighten your abdomen with force, stretch your legs and lift them up, so that your legs and trunk are 90 degrees Celsius, stay for a while, and then slowly lower them to recover. Repeat 5-10 times. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and tighten your abdomen, while pressing your abdomen inward with your left hand. Hold your breath for a while, then exhale, allowing the abdominal muscles to gradually relax and arch forward. Repeat 10 times.

4. Abdominal massage for weight loss

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urinary and reproductive system, and can also be used as a method to eliminate abdominal fat and strengthen the body. This method of operation has the advantages of being simple and easy to learn, feeling comfortable, and having quick results. During the operation, the obese person lies on his back on the bed, unbuttons and belts, and only wears a thin piece of clothing on the abdomen. Let the family sit on the left side of the bed facing the obese person. First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press on the upper, middle and lower parts of the abdomen in turn, 2-3 times for each part. However, it is not suitable to operate after a meal or when you are particularly hungry. For chronic diseases, massage for a month and rest for a few days before massaging again. The intensity of the pressure should be appropriate when there is a pulse under the hand and the patient is not in pain.

There are many ways for men to lose weight and reduce belly fat through exercise, because exercise can prevent us from dieting and also prevent us from hurting our intestines and stomachs due to being too hungry when dieting. Simple exercise can promote the body to digest the food we eat as quickly as possible, and it is very effective in losing weight, burning fat, and promoting metabolism.