Red bean slimming soup, slimming principle and correct consumption method

Red beans are a very good health food. In traditional Chinese medicine, red beans can replenish blood and qi. In fact, for beauty lovers, red beans are also a very good weight loss food. So, how can you use red beans to lose weight? The easiest way is to make red bean slimming soup.

Red bean slimming soup slimming principle

Red beans and mung beans are both great detoxifying products, and they are high in fiber and low in fat. Hawthorn strengthens the spleen and appetite, helps digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisturize dryness. This recipe uses them together to maximize the effects of each single product. Longshan Long Ginseng: Its main function is to stimulate the physiological system with low function, so that its physiological and biochemical reactions tend to normal, and to prevent the vicious cycle caused by various reasons, so as to achieve the purpose of detoxification, beauty and longevity.

How to consume red bean slimming soup

1. Note:

It is best to eat it while it is hot. The other portion can be heated up before eating. In fact, each serving is only half of this amount (50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 3 grams of Longshan ginseng, and 5 dates), but for the sake of convenience, I fry it every night, divide it into two equal portions, eat one portion at night, and save the other portion for the next morning.

2. First:

The first thing to do every morning after getting up is to drink a cup of honey vinegar water, which is to add a spoonful of honey and 1/4 spoonful of vinegar (preferably white vinegar) to 250 ml of warm water, stir well and drink it. Honey vinegar water can fully clean the intestines and stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body faster and more completely. Breakfast is the slimming soup mentioned above.

3. Secondly:

Basically, do not eat any snacks in the morning. If you are really hungry or too hungry, you can drink a small cup of yogurt around 10 o'clock. Note that it can only be yogurt or skim milk. All other temptations must be firmly rejected. At the same time, make sure not to eat any snacks in the afternoon.

4. Finally:

At night, I only eat the slimming soup mentioned above, and make sure to finish it before 7 o'clock. After that, I never eat anything before going to bed.