How to improve the sexual ability of men in their thirties

Sexual intercourse plays a big role in maintaining the relationship between husband and wife. The quality of men's sex life is very important, so many men are taking kidney-tonifying health products. Good sexual ability is one of the important signs of masculinity. In fact, some small changes in daily life can help men improve their sexual function. Only when the sexual ability is improved, the relationship between husband and wife will get better and better. So how can a thirty-year-old man improve his sexual ability? Let me introduce it to you below.

1. Treat snoring. All organs in the body need enough oxygen to maintain normal function, and the penis is no exception. Snoring can cause hypoxia in the body, which in turn affects male erectile function. If you have a snoring problem, it is recommended to choose a higher pillow. Those with serious problems need to see a doctor for treatment.

2. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that help men's reproductive health. These fruits include blueberries, grapes, and purple cabbage.

3. Practice levator ani. A British study found that exercising the pelvic floor muscles, that is, doing levator ani exercises regularly, can significantly improve men's ability to control sex. The exercise is very simple. When you are free, contract your anus and then relax it for 10 seconds each time. It will naturally work over time. Persistence is the key.

4. Resolutely quit smoking. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, the sexual dysfunction caused by smoking can recover faster.

5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

6. Check your medications. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor in time for adjustment. In addition, if men abuse kidney-tonifying drugs, it will also affect their sexual ability. It is recommended to choose nutrients such as maca cordyceps that have no toxic side effects on the body.

7. Meditation exercise. Stimulating sexual desire is not only based on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

8. Lose belly fat. Belly fat affects the secretion of male hormones, which reduces male sexual desire. Studies have shown that if obese people lose 1 kg, their sexual ability will improve significantly.

The above introduces methods for men in their thirties to improve their sexual abilities. I believe everyone has already understood them. I also want to tell you that men are very concerned about their performance in bed, especially when facing some sexual dysfunction problems. They will feel fear and inferiority, so everyone must pay more attention to it in daily life.