What should men eat to supplement sperm

Three meals a day are essential for us every day, but for men, the quality of sperm is particularly important for men, which is related to future fertility issues. Although people nowadays no longer pay attention to gender, there are still many people in life who are more concerned about having a boy or a girl. If men want to supplement Y sperm, what kind of food would be better in life?

What can men eat to increase sperm production?

When it comes to using diet to replenish sperm, we must first understand the relevant nutritional components in semen: the main components of semen are high-quality protein, arginine, vitamins, trace elements, etc. Therefore, sperm replenishment should be carried out in order.

Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef, mutton, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eel, black fish, ginseng, and lean meat.

What should men eat to be good for their kidneys?

1. Leek porridge: 50g fresh leek, 10g leek seeds (ground into powder), 100g rice, a little salt. When the porridge is almost cooked, add leek (washed and cut into sections), leek seeds and salt, and cook for a while. Efficacy: nourishes the kidneys and strengthens yang, consolidates essence and stops impotence, strengthens the spleen and warms the stomach.

2. Fried leek and eggs: 100 grams of fresh leek, clean and chop, 3 eggs (shell removed), mash with the chopped leek, stir-fry with vegetable oil and salt until cooked and serve. Efficacy: warms the middle and nourishes the blood, warms the kidneys and warms the waist and knees.

3. Fried leek with shrimp: 150g leek, 250g shrimp (without shell), stir-fry and serve with meal. Efficacy: nourishes kidney and improves essence, strengthens yang and treats impotence. This product is hot and dry and helps fire, so people with strong yang should not eat it.

4. Leek, ginger and milk: Wash and chop 250g leeks and 25g ginger, mash them, strain the juice with a clean gauze, put it into a pot, add 250g milk, heat and boil, and eat it while it is hot. Efficacy: warms the middle and lowers the qi, nourishes the kidneys and consolidates the essence.