What foods are good for men to nourish the kidneys and moisten the lungs?

Many middle-aged men have the habit of nourishing the kidneys, and menopause has a certain frequency of nourishing the kidneys. People who have too frequent sexual functions also have kidney nourishing. Kidney nourishing and lung moistening are often done at the same time, because there are many foods in life that have some effects. As long as you pay attention to the way they are eaten, you can reach the relevant supplement standards. So what are the foods that men can eat to nourish the kidneys and moisten the lungs? There are many types of foods that can achieve the conditioning function, and we can choose the ones that are suitable for our condition.

Foods that nourish the kidneys and moisten the lungs for men include:

Lotus Leaf

It is mild in nature and bitter in taste. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringe semen". The Illustrated Book of Materia Medica also says: "Lotus leaves can stop bleeding and consolidate semen." The Modern Practical Chinese Medicine states that lotus leaves "are used for male nocturnal emission or nocturnal enuresis". Nocturnal emission and spermatorrhea: Grind 30 grams of lotus leaves into powder, take 3 grams each time, once in the morning and evening, with hot rice soup. For mild cases, take one or two doses, and for severe cases, take three doses.

antlers

It is warm in nature, sweet and salty in taste, and can nourish blood and improve sperm. For those who suffer from spermatorrhea due to insufficient kidney qi, it is advisable to dissolve it in boiled water or rice wine and take it. Yuzhu Yaojie records that deer antler glue "warms and nourishes the liver and kidneys, nourishes sperm and blood. It can treat impotence and spermatorrhea". Li Shizhen of the Ming Dynasty also said that it "treats urine and spermatorrhea".

Beef bone marrow

It has the functions of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the skin, and brighten the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood. Among them, the ingredients of Conosa Capsules contain bullwhip.

He Shouwu

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. Li Shizhen of the Ming Dynasty said: "He Shouwu can nourish blood and benefit the liver, consolidate essence and benefit the kidneys, strengthen the tendons and bones, and blacken the beard and hair. It is a good tonic medicine, and its function is better than Rehmannia and Asparagus." Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "He Shouwu, all books say that it can nourish water and nourish the kidneys, blacken the hair and lighten the body, and it is highly praised." It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore tendons and bones, or men who have spermatorrhea and women who have leukorrhea.

Sea Cucumber

It is warm in nature, salty in taste, and although it is yin and soft in texture, it can replenish the yang of the kidneys and is a product that replenishes both kidney yin and kidney yang. As the "New Compendium of Materia Medica" says: "Sea cucumbers replenish the kidneys and improve the essence, and are a yang-strengthening treatment."

Sword beans:

It tastes sweet and is warm in nature. It has the effects of warming the spleen and stomach, lowering qi, benefiting the kidneys, and replenishing vital energy.

It is suitable for symptoms such as stagnation of qi, hiccups, chest discomfort, and back pain. Young sword beans are not only delicious when cooked or made into pickles, but also have a warming and tonic effect; old sword beans are the best for treating hiccups.

What foods can nourish the kidney and moisten the lungs for men? The above foods can meet the requirements. You should pay attention to the method and skills when eating. There are many symptoms of kidney deficiency, such as kidney yang deficiency, kidney yin deficiency, etc. The treatment methods are different, and the food or medicine are different. Therefore, it is not advisable to supplement randomly, otherwise it will stimulate the patient's body, which is not conducive to the conditioning of nourishing the kidney. In terms of moistening the lungs, you should eat more heat-clearing foods to avoid eating accidents.