How to make Teppanyaki Squid Fried Rice, the benefits of eating squid

Food has always been the most popular thing in life, and squid, a nutritious food, is a must-have ingredient for everyone's dining. Teppanyaki squid fried rice is the most popular. So, how is it made?

How to make Teppanyaki Squid Fried Rice:

Raw materials

Leftover rice, carrots, squid feet, green peppers, Korean hot sauce, lard, chopped green onions, and salt.

operate

1. Heat the teppanyaki pan, add appropriate amount of lard, and spread it evenly with a silicone brush. 2. Add shredded carrots and stir-fry until golden brown.

3. Add the shrimp claws and continue stir-frying until they are slightly curled up.

4. Add green pepper and stir-fry until water is slightly released.

5. Add leftover rice and continue stir-frying.

6. Add appropriate amount of Korean hot sauce and stir-fry evenly.

7. Add appropriate amount of chopped green onions and a trace amount of salt and stir-fry evenly.

Benefits of eating squid:

1. Prevent and treat anemia

Squid is rich in calcium, phosphorus and iron, which are beneficial to bone development and hematopoiesis, and can effectively treat anemia. The peptides and trace elements such as selenium contained in squid have antiviral and radiation protection effects.

2. Preventing bloody syndrome

Lowers blood cholesterol, relieves fatigue, and restores vision.

3. Prevent diabetes

It promotes the secretion of insulin, has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents liver damage caused by alcoholic liver disease. Therefore, squid is the perfect dish to go with alcohol.