How to make fried squid with teppanyaki sauce? What are the benefits of eating squid?

Squid is a kind of seafood that people like to eat, and the way to eat squid fried with teppanyaki sauce is the most popular way. So, how to make squid fried with teppanyaki sauce?

How to cook fried squid with teppanyaki sauce:

Material

2 fresh squids, 1 tablespoon of Pixian fermented bean paste, 20 dried red peppers, 2 slices of ginger,

【Seasoning】: Sugar, cooking wine

practice

1. Remove the internal organs of the squid, clean the black film and cut into strips, cut the ginger into strips, and chop the Pixian bean paste with a knife.

2 Heat oil in a wok, add bean paste and stir-fry until red oil comes out, add shredded ginger and dried red pepper and stir-fry until fragrant

3 Add the squid shreds and stir-fry, add cooking wine and a little sugar, stir-fry until well combined and serve

Tips

No need to add salt, the bean paste is very salty, sugar is added for seasoning. When frying, the fire can be higher and the time can be shorter. Don't overcook the squid. If you are afraid of spicy food, you can use less dried red pepper.

Benefits of eating squid:

Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively treat anemia. Squid is rich in protein and amino acids required by the human body, and is also a low-calorie food containing a large amount of taurine. It can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function. The peptides and minerals such as selenium contained in it have antiviral and anti-radiation effects. Traditional Chinese medicine believes that squid has the effect of nourishing yin and stomach, replenishing deficiency and moisturizing the skin.