Is yam, barley and red bean porridge delicious? How to make it

Among the common ingredients, yam, barley and red bean are most often cooked into various porridges for consumption. So, is yam barley and red bean porridge delicious?

Is yam, barley and red bean porridge delicious?

The tender white yam tastes soft and sweet, and the red beans are sweet and fragrant after being cooked. The porridge cooked is soft, glutinous, delicious, sweet and delicious. Yam can strengthen the spleen and stomach, benefit the kidneys and consolidate the essence, and barley has a good dehumidifying effect. Red beans nourish the heart and stomach. They are all warm and tonic ingredients. The yam and barley porridge made from it not only tastes delicious, but also has a good warming and tonic effect.

How to make Chinese Yam, Barley and Red Bean Porridge:

Material:

A handful of red beans, a handful of coix seeds, a yam, and some oatmeal

practice:

1. Peel the yam, wash and cut into small pieces, chop some oatmeal and set aside;

2. Wash the red beans and coix seeds, put them in a casserole, add water, cover with a lid, heat over medium heat until the water in the pot boils, and cook for another 2-3 minutes. Turn off the heat, do not open the lid, and simmer for 30 minutes;

3. Pour the yam cubes and oatmeal into the pot, cover it with a lid, turn on the heat and continue cooking;

4. Cook until the water in the pot boils again for 2 to 3 minutes, then turn off the heat and simmer for 30 minutes without opening the lid;

5. Adding a little brown sugar when eating can enhance the taste of the porridge and also help replenish blood and nourish the skin.