Can nuts improve sexual performance?

Many male friends are very concerned about sexual enhancement, but there are certainly many friends who don’t know how to do it better. In fact, nuts can play a very good role in sexual enhancement, and the effect is also very good. In addition, nuts are very nutritious, but there are many types of nuts, so everyone is not very clear, so now I will give you a detailed introduction.

When it comes to nuts that nourish the kidneys, the first thing to mention is walnuts. The walnuts here refer to large walnuts, not the small walnuts (hickory nuts) found in Jiangsu and Zhejiang. Walnuts are native to the Near East and were once called walnuts. Walnut kernels are rich in lecithin, unsaturated fatty acids, antioxidants and other organic compounds, as well as trace elements such as zinc, manganese and chromium. Walnut kernels are warm in nature and have the effects of nourishing blood and essence, replenishing qi and nourishing the kidneys.

Walnuts with better quality in my country include: Yunnan Dali paper-shell walnuts, Xinjiang Yecheng walnuts, etc. The simplest way to eat walnuts is to use the walnut kernels directly. In addition, they can also be cooked with red dates, rice, etc. to make porridge, which is quite effective in replenishing qi and kidney.

Hazelnuts are also good for kidney health. Hazelnuts, also known as mountain chestnuts and pointed chestnuts, are mainly produced in Northeast China, North China, East China and Southwest China. It is known as the "king of nuts" and contains rich unsaturated fatty acids and the anti-cancer ingredient paclitaxel. Eating a few of them regularly is good for the body.

Hazelnuts nourish the spleen and replenish qi, and their nutrients also have a nourishing effect on the kidneys. The most common way to eat hazelnuts is to fry them and eat them. You can also cook porridge or soup. It should be noted that hazelnuts are hot in nature and eating too much can easily cause internal heat. Although hazelnuts are good, don't eat too much!

Are you all very clear about it? You can eat some at normal times, but don't eat too much at one time in a day, otherwise there will be certain side effects. At the same time, there are many other ways to enhance sexual performance, and you can try them. At the same time, you also need to persist for a long time.