Will regular belly massage help you lose fat? What are some fat-reducing methods?

Among various weight loss methods, massage is a common method used by many people to remove abdominal fat. So, can regular abdominal massage reduce abdominal fat?

Can you lose fat by massaging your belly?

There is a saying that insisting on massaging the belly can eliminate abdominal fat, and many people believe this. In fact, this is a wrong saying. Apart from using medical means - liposuction surgery, there is no other way to reduce fat locally. So if someone tells you how to lose belly fat, they are just fooling you.

The correct way to lose fat:

sports

To reduce excess fat, you can rely on exercise to help, because this will reduce fat and give you a beautiful figure at the same time. The best way is to combine aerobic exercise and strength training, which not only burns fat, but also reduces fat and increases muscle.

Develop healthy living habits

The first thing to do to develop healthy living habits is to develop healthy eating habits, because diet may be the root cause of your weight gain. Fried foods, processed foods, and refined carbohydrates are foods you should stay away from. Vegetables, whole grains, and high-quality proteins can ensure that you have a good figure.

In addition to eating habits, regular sleep also plays an important role in your fat loss process. Staying up late not only makes you eat more junk food, but also affects the muscles you have worked hard to train.