How to follow the men's fitness recipe

Many of us may like fitness, and there are various ways of fitness. With the general improvement of people's quality of life nowadays, the climax of fitness has also emerged out of nowhere, setting off a fashion trend. Maybe everyone does not have a clear understanding of the fitness diet. It is very necessary to master a good men's fitness diet. Let us follow the article to learn about the men's fitness diet!

Method 1:

1. Peel and dice 2 small carrots and 1 medium potato; cut the upper halves of 2 green onions into sections;

2. Select the ingredients: cut half a medium-sized zucchini into pieces, peel and cut half a small radish into pieces, cut a cross on the top of a small tomato, and wash and set aside four or five spinach leaves;

3. Put carrots, potatoes and onions into the pot, pour water to completely cover the ingredients and about 3 times higher than the ingredients, and heat over low heat;

4. When the water is boiling, put the tomatoes in and take them out, so that the tomato skin can be easily removed. Cut the peeled tomatoes into large pieces;

5. Add tomatoes, carrots and zucchini to the soup and cook over low heat until all ingredients are soft. This will take about 1 hour.

6. After putting the spinach into the soup pot, please open the lid and cook. When the spinach becomes soft, you can turn off the heat;

7. After the soup has cooled down slightly, put the solid ingredients in the soup and a little bit of the soup into a blender and blend;

Method 2:

Ingredients: 500g flour, 3 eggs, celery leaves (as shown in the picture, I used about 4 large celery leaves), about 50g water.

practice:

1. Take only the celery leaves, not the stems. Blanch them in water for 3 seconds, remove them, cool them, squeeze out the water, and chop them into small pieces.

2. Add three eggs to the flour, mix well, and add a small amount of water according to the degree of dryness. (Do not add too much water, just enough to form a dough.) Use a dough press to press it over and over until it is evenly pressed;

3. Cut the five-layer noodles into noodles.

The above content introduces us to the men's fitness diet. I believe that we all have a clearer understanding of this. We must pay great attention to it and must not let these bad habits affect our physical health. Finally, I hope everyone can have a healthy body.