What should you pay attention to when your blood sugar is high? Remember these three points

On weekdays, many people's blood sugar is in a high state. If you want to effectively lower blood sugar, you also need to know more about the things you need to pay attention to when your blood sugar is high. So, what should you pay attention to when your blood sugar is high?

1. Avoid sweets

Avoid eating sugar and sugary foods, because these foods are absorbed quickly by the human body and can easily increase blood sugar levels, such as candy, sugar, rock sugar, honey; desserts, cakes; condensed milk, soda, fruit drinks; sweetened malt and chocolate drinks; high-sugar fruits (such as bananas, lychees, red dates, persimmons), etc.

⒉ Reduce intake of high-fat and high-cholesterol foods

Because high blood fat and high cholesterol are one of the main causes of cardiovascular disease, diabetic patients should pay special attention. High-fat foods mainly include: fatty pork, barbecue, bacon, bacon; canned meat, luncheon meat, twice-cooked meat; animal oil; high-cholesterol foods mainly include: egg yolk, squid, cuttlefish, animal offal; shrimp paste, crab paste, clams, oysters; milk; if necessary, you can choose low-fat or skim milk.

⒊ Eat more high-fiber foods

Eat high-fiber and starchy foods in moderation, such as bread, rice, flour, noodles, wheat, millet, kelp, seaweed, fruits, vegetables, etc.