Decreased sexual function? Doing this in water can greatly improve your sexual ability!

Moderate daily exercise can make a person's body stronger and healthier. Some men's experts have found that swimming can help men maintain endocrine stability, regulate immunity, and reduce the risk of prostate diseases. So, can regular swimming improve men's sexual function?

Swimming every day can prevent prostate cancer

Although there are many options for men's fitness, they also need to be selected in combination with men's sexual health. If men swim for 30 minutes every day, the possibility of developing advanced prostate cancer will be greatly reduced. Men who engage in relatively high-intensity sports such as cycling and gymnastics have a 30% higher probability of developing prostate cancer than the former. This is because vigorous exercise can cause congestion and edema of the prostate, inducing prostate diseases. Therefore, the amount and intensity of exercise should be moderate, and it is best to stick to about half an hour a day.

Swimming improves sexual function

Of course, swimming can be good for sexual function, but excessive or fast fitness methods are not allowed in fitness exercises. The choice of exercise intensity should be adjusted according to one's own habits and age. It should not be too intense, and it is not suitable to do competitive sports such as sprinting. It is recommended that everyone swim for 30 minutes every day. Because swimming can improve disease resistance, promote local blood and lymph circulation in the prostate, make the secretion of prostatic fluid more vigorous, and help the symptoms of prostatitis subside. In addition, swimming can help prostate cancer patients absorb drugs better, thereby improving the efficacy of drugs, and it also has a certain improvement on symptoms such as nervous dysfunction and neurasthenia.