Drinking and staying up late, it will be too late if you don’t know the dangers!

White-collar workers in modern cities always look so glamorous, but in fact they also have their own unspeakable secrets. For example, white-collar men always have to accompany company bosses or clients to eat and drink, and staying up late has become a habit. What kind of harm will staying up late bring to the body?

The dangers of drinking and staying up late:

Frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; the body's immunity will also decrease. Naturally, colds, gastrointestinal infections, allergens, and other autonomic nervous system disorders. 11 pm to 3 am is beauty time, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected on the skin, and it is easy to have problems such as roughness, yellowish complexion, dark spots, and acne. For people who are not used to going to bed early, they should enter the deep sleep period at the latest at 1 am, the liver-nourishing time. What's worse is that staying up late for a long time will slowly cause insomnia, forgetfulness, irritability, anxiety and other nervous and mental symptoms.

Vitamin B supplement

Although coffee can refresh you, it consumes some B vitamins that are related to the coordination of nerves and muscles in the body. If you stay up late, you must replenish some B vitamins. For dinner, eat foods rich in B vitamins, including folic acid, niacin, vitamin B6, vitamin B12, etc. They only participate in metabolism, provide energy, protect nerve tissue cells, calm nerves, and relieve anxiety.