What are the main causes of hair loss in men?

Many female friends often find a lot of hair stuck on the comb when combing their hair. Some of it may be due to short hair and some may be due to hair tangles. Since men have shorter hair, it is easy for them to lose hair when combing their hair. What causes hair loss? What is the quickest and best treatment method?

What are the causes of male hair loss?

1. Anemia

Iron deficiency can lead to iron deficiency anemia and a decrease in red blood cells, which in turn reduces the amount of blood oxygen in the scalp, and the hair follicles are almost in a "hungry" state, which eventually leads to hair falling out. It is recommended to drink some fruit juice and eat more iron-rich foods to restore hair growth.

2. Stress syndrome

Stress can cause hair to turn gray and also cause hair to fall out. When people are under great stress, they release a variety of hormones, which can lead to the absorption of B vitamins and affect the precipitation of hair pigments. In addition, stress syndrome can also cause the immune system to mistakenly attack scalp cells, causing large patches of hair to fall out.

3. Eating disorders

Reducing food intake will lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of hair. In severe cases, it will cause the hair to lose its luster or even fall out.

What to eat for male hair loss

1. Poria

About 500 grams of Poria cocos. Grind the Poria cocos into fine powder and take 6 grams three times a day with warm water. This recipe is used for those who have long-term treatment for hair loss and alopecia areata. Poria cocos is formed by the residual energy of pine trees, which rises and permeates water and moisture. It is suitable for those with hair loss symptoms caused by dampness. Those with stubborn hair loss must be patient when taking this recipe. One to two months is a course of treatment.

2. Braised Chicken with Soup

Put Shouwu and chicken in a pot, add about 1500 ml of water, bring to a boil over high heat, then simmer over low heat for 1.5 to 2 hours, add salt to taste.

The key to treating hair loss lies mainly in endocrine regulation. Only by reasonably improving blood circulation can we better replenish essence and blood and regulate kidney deficiency. At the same time, we can comb the meridians and adjust the endocrine system. The above are the two kinds of diets that have been regulated internally. Hair can grow in about 2 to 3 months.