How to control the ejaculation reflex

To put it simply, male ejaculation control refers to a man's ability to prolong the time of ejaculation during sexual intercourse. If a man can really control his ejaculation process, he can enjoy high-quality sexual arousal during intercourse and choose to ejaculate when both parties' sexual needs are met. Patients with premature ejaculation cannot prolong the entire process of ejaculation, and they quickly reach sexual pleasure and ejaculate after sexual arousal. This often causes sexual partners to be unable to have secondary sexual thoughts, and they themselves are also deeply troubled, which may lead to mental disorders. In fact, male ejaculation control is a technical or habitual problem. 80% of men can master this technique after 8 to 12 weeks of treatment and training.

1. Exercise during sex

During sexual intercourse, men can influence the occurrence of their ejaculation by changing their personal behavior during the ejaculation control period. For example, slow down the rhythm, adjust the perspective, take a break, and adjust the breathing. When a person enters sexual activity, his body's lust or sexual anxiety will increase or increase. The training principle for prolonging the ejaculation time is that when a man or his lover stimulates the genitals, he should first pay attention to his own anxiety level to maintain sexual impulse and penis hardness, and second, stop stimulation or distract attention and not immediately achieve sexual pleasure to maintain the control of ejaculation. Doing this repeatedly can achieve the training goal.

If both parties want it, it is recommended to train 2-3 times a week. But be careful not to force yourself to get hard. If it is difficult to get hard or frequent sex causes physical fatigue, reduce the frequency of training. During sex, once the stimulation reaches the point where the man feels that ejaculation is imminent, the stimulation should be stopped. Deep breathing can release the pressure on yourself and let the anxiety level dissipate sufficiently. It can be stopped for 10 seconds, 30 seconds, or 90 seconds, depending on your specific situation. During sex, communicate with your lover briefly and clearly to maintain emotional connection. If you ejaculate accidentally at the beginning of training, don't worry. Believe that in most cases, you can improve it through training.

2. Fisting is a method for men to train their ejaculation control

There are various ways of masturbation for men. The most classic one is to use one hand to stroke or rub the penis back and forth. This method is the most ideal when training men's ejaculation control. The method of masturbation with the help of a woman's lover is more suitable for training. The most common one is the move-stop-squeeze method, that is, the woman stimulates the penis with her hands before intercourse. When the man's active excitement increases and he feels like ejaculating, the stimulation is immediately stopped and the frenulum of the internal oblique muscle of the penis is pinched with the thumb near the urethra. The feeling of ejaculation will disappear immediately. After the ejaculation reflex disappears completely, the above posture is repeated. You can practice for 5-10 minutes before each intercourse. After 6-8 weeks of training, you can develop a certain degree of ejaculation control.