What to eat to cure a cold caused by internal heat

Colds can occur in any season and in any group of people. As long as the weather changes slightly, some people will be caught by a cold. So, in life, what can you eat to get better quickly from a cold caused by getting angry?

First: Bitter Melon

According to traditional Chinese medicine, bitter melon has a good effect of cooling down and removing internal heat. Li Shizhen, a famous Chinese medicine expert, once praised bitter melon, believing that it has a good effect of clearing away heat and detoxifying, as well as invigorating qi and improving eyesight. Bitter melon is called this name because the bitterness it contains is natural and pure. It is this unique bitterness that can effectively reduce heat in our body, so it is suitable for consumption in summer and when we are suffering from internal heat.

Although bitter melon is good, not everyone can accept the taste of bitter melon. So how can we remove the bitterness? If you can slice the bitter melon and soak it in salt water before cooking, and squeeze out the water before taking it out, you can effectively remove the bitterness.

Second: Celery

Celery has a good effect of lowering blood pressure and blood lipids, and the whole body of celery is a treasure. Its roots, stems, leaves and seeds can all be used as medicine. It is not only a very good food, but also a very good Chinese medicine. Modern medicine has found that celery contains relatively high calcium and phosphorus, so taking celery can calm and protect blood vessels. In addition, it can effectively strengthen bones and promote bone development. However, it should be noted that celery is cool and slippery, so some patients with spleen and stomach deficiency should eat less to avoid harm to the body.

There are many ways to cook celery. Not only can it be stir-fried or mixed cold, but it can also be used to make soup or drinks. When buying celery, it is best to choose those with thick roots and sparse and green leaves, as they are richer in nutrients. In addition, the content of carotene and vitamin C in celery leaves is much higher than that in roots, so throwing away celery leaves is a very incorrect behavior.

Third: Chrysanthemum

Some places also call bitter chrysanthemum "bitter vegetable". It is a very nutritious food. It not only contains a lot of carbohydrates, but also contains a lot of B vitamins, vitamin C and a lot of minerals. Chinese medicine believes that bitter vegetable has good antibacterial, anti-inflammatory and antipyretic effects. If you have a cold, you might as well take some bitter chrysanthemum.

The herb has a bitter taste and is emerald green in color. It can be used for cooking and also as a salad, making it very suitable for consumption in summer.

Fourth: Sydney

Snow pears are cool in nature, and can help quench thirst, nourish yin and reduce internal heat. In addition, snow pears are rich in water and vitamins, making them very suitable for dry seasons like autumn. In addition, if you have an upper respiratory tract infection, taking snow pears can be an effective treatment. In addition, snow pears are rich in potassium, so taking them can help lower blood pressure, and can effectively promote the excretion of uric acid from the kidneys, preventing gout.

Fifth: Cherry

Cherries have a very good effect of warming the spleen and stomach, as well as replenishing blood and nourishing the skin. This is because cherries are rich in iron, citric acid and vitamin C. Daily consumption can replenish blood and enhance the spleen and stomach function. It can also effectively strengthen the body's resistance and prevent disease.

6. Loquat

The whole loquat can be used as a traditional Chinese medicine to treat diseases. The fruit can moisten the lungs and clear away heat, and has a good health care effect on the liver. In addition, loquat is rich in vitamin C, which can effectively resist blood stains. It can not only effectively treat colds, but also has a certain nourishing effect on patients with chronic pharyngitis. However, it is recommended that patients with vitiligo should not take loquat to avoid affecting the deposition of melanin in the skin.

7. Sugarcane

Traditional Chinese medicine believes that sugarcane has a good effect of lowering qi and stomach, relieving fire and cough, detoxifying and moistening, etc. Daily consumption is very beneficial to the body. If the body has dry mouth, chest tightness, irritability, difficulty urinating, constipation, etc., you can take an appropriate amount of sugarcane or sugarcane juice.

Eighth: Yangmei

Yangmei contains a variety of organic acids, which can effectively promote the production of body fluids and relieve dryness after consumption. It has a good therapeutic effect on sore throats and coughs caused by colds. In addition, Yangmei also contains rich vitamin C, which can not only directly participate in the body's sugar metabolism and oxidation-reduction processes, but also enhance the permeability of blood vessels, which can effectively prevent the possibility of cancer in the body.