Can men do sit-ups to treat impotence?

Male impotence is a very common disease at present. If male impotence occurs, it will have a great impact on the male's sexual life and will also affect his future work. Although there are many effective treatments, can male sit-ups treat impotence? I wonder if this action has any effect on the sit-ups? I will give you a simple and detailed introduction.

In mature males, the reproductive organs will continuously produce sperm and accumulate in the vas deferens. When the sperm accumulates to a certain level, it will be discharged from the body through spermatorrhea. This is a kind of ejaculation activity in a non-sexual life. According to relevant statistics, 80% to 90% of healthy unmarried men will have 1 to 2 spermatorrhea per month. However, if the number of spermatorrhea is too frequent, reaching more than 5 times a month, and it continues to occur, or if spermatorrhea still occurs frequently after regular sex, treatment should be considered, otherwise it may bring problems such as nervous system and sexual dysfunction.

Exercise therapy can also be used to treat frequent spermatorrhea.

This is because exercise can reduce the excitability of the cerebral cortex during sleep, increase the body's control over lower nervous centers, and avoid spermatorrhea.

Specific training methods include:

Sit-ups

Do sit-ups with your arms straight behind your head. This will strengthen your pelvic tissues, improve the function of your internal organs, and relieve spermatorrhea.

Anal levator exercises

Anal lifting exercises can enhance the control of the smooth muscles of the ejaculatory duct. You should contract your anus for 5 minutes every day, and it is better to do it before going to bed.

Massage for sperm retention

Lie on your back, fold your hands and place them on your navel, massage them clockwise and counterclockwise for several times, and then push and massage from the chest to the pubic symphysis for several times. This method can achieve the purpose of consolidating semen and strengthening the body.

In addition, when you have frequent ejaculation, you should also pay attention to maintaining sexual organ hygiene and rinse your scrotum with cold water before going to bed every night to reduce the excitement of your sexual nerves.

Doing sit-ups is a very good form of exercise. Can sit-ups cure impotence? The most common impotence among men is very harmful to their physical and mental health. However, you must pay attention to the method when doing sit-ups, and persisting in long-term practice will definitely alleviate the consequences of impotence. It is recommended that men usually do sit-ups.