What to do if you have a cold, fever and runny nose? The three-food therapy method is effective

In real life, cold symptoms have become a type of disease that we can easily get if we are not careful. At the same time as catching a cold, people also have symptoms of fever and runny nose. So, what should we do if we have a cold, fever and runny nose?

1. Brown sugar ginger soup

Method: Slice 10 grams of ginger, add water and boil, add 15 grams of brown sugar and drink while hot.

Effect: Ginger is pungent and warm in nature, and can dispel wind and cold. If you accidentally catch a cold in winter, drinking a bowl of brown sugar ginger soup and sweating slightly can indeed dispel the cold. However, it is only suitable for patients with mild colds.

2. White radish soup

Preparation: Slice 250 grams of white radish, add water and boil, then drink while hot.

Efficacy: White radish has a good auxiliary therapeutic effect on respiratory diseases such as cough and sputum. White radish soup has no direct therapeutic effect on colds, but it can relieve various discomforts such as nasal congestion and cough caused by colds.

3. Honeysuckle porridge

Preparation method: 9 grams of honeysuckle and 9 grams of fermented black beans, boil in water and remove the residue, add 60 grams of polished rice and cook into porridge.

Efficacy: Honeysuckle is cold in nature, can clear away heat and detoxify, evacuate wind-heat, and also has an inhibitory effect on influenza virus; light fermented black beans are cool in nature and are often used together with honeysuckle to treat wind-heat colds. It is very suitable for wind-heat colds and influenza patients with fever, headache, and sore throat as the main symptoms.