What to eat to replenish sperm?

Sperm is the male reproductive cell, and it is also some key proteins that directly affect fertility. Generally speaking, men produce sperm most abundantly between the ages of 20 and 40, which is also the stage when men produce sperm most vigorously. However, after these ages, the amount of sperm produced by men will gradually decrease, and the number of unhealthy sperm will increase. So what should middle-aged men eat to replenish sperm?

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. Since these substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells, fresh fruits and vegetables can achieve this effect.

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Zinc and selenium are necessary components for the production of sperm. When they are deficient, oligospermia may occur. Foods containing zinc and selenium include eels, black fish, ginseng, tendons, soy products, lean meat, etc.

The above are some of the most common ingredients for men to replenish sperm, but you should also pay attention to some methods. Men with kidney deficiency should be moderate in sex and pay more attention to supplementing some foods with cooling effects in their diet, such as honeysuckle, mung beans, and white fungus. These foods can not only replenish the kidneys, but also play a role in sperm production, killing two birds with one stone. Therefore, paying attention to the protection of the kidneys is the key to replenishing sperm.