Eating black sesame seeds in this way can prevent hair loss

Men who often eat black food can not only nourish the kidneys, but the protein and fat in the food can also effectively brighten the hair and prevent hair loss. If you want to prevent hair loss, black sesame is a good choice.

How to eat black sesame to prevent hair loss

1. Black sesame paste

After the black sesame seeds are fried to a certain degree, they are processed into sesame paste (sesame juice) using a small stone mill. It has a charming aroma and is easier for the human body to absorb, thus bringing out the maximum effect of black sesame seeds in blackening hair.

2. Black sesame and black soybean milk

For office workers, the method of making black sesame and black soybean milk is simple and convenient. Let's see how to make black sesame and black soybean milk. Take appropriate amounts of black sesame, black beans, and peanuts, soak the black beans and peanuts for about 6 to 8 hours in advance, and then put the black sesame, soaked black beans, and peanuts into the soybean milk machine. In less than 20 minutes, delicious and healthy soybean milk is ready. Consistent consumption has a good therapeutic effect on hair growth.

3. Black sesame candy bag

If you think the above method is too monotonous, you can make a few black sesame candy buns for yourself on the weekend if you have time.

(1) Take an appropriate amount of fried black sesame seeds;

(2) Crush the black sesame seeds with a rolling pin, add sugar (the amount depends on the amount of sesame seeds you want and your taste, generally 2-3 taels of sugar for 1 pound of sesame seeds) and mix together;

(3) Then add a small amount of flour (less than 1 liang of flour for 1 jin of sesame seeds) and water to make the filling and then make dumplings. If you don’t like eating dumplings, you can also use this filling to make baked cakes or fire-baked dumplings.