Sleeping naked has become a fashion, but is it good or bad?

Sleeping naked actually means sleeping without any clothes on. Many people think that sleeping naked is unhygienic! And if there are other people at home, it doesn’t look very elegant. Some people even think that sleeping naked is a sign of abnormality. So, what are the disadvantages of sleeping naked?

Disadvantages of sleeping naked

1. In winter, it is easy to catch a cold if you sleep naked without a blanket.

2. If you live in a group, you should avoid sleeping naked. You must pay attention to your hygiene and take a bath frequently.

The benefits of sleeping naked

1. Can protect private parts

Sleeping naked not only makes people feel unexpectedly warm and comfortable, but also alleviates common gynecological low back pain and physiological menstrual pain. Women who used to be unable to fall asleep for a long time due to cold hands and feet can fall asleep quickly after sleeping naked.

2. Can cure insomnia

Sleeping naked can also soothe people with insomnia. Without the restraint of clothes, the body will naturally relax, blood circulation will be smooth, it can improve the condition of cold hands and feet for some people, and help enter a deep sleep.

3. Can reduce weight

Since the human skin can secrete and emit some chemicals, sleeping with clothes on will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The pressure and friction of clothes on the muscles will also affect blood circulation.

4. It can beautify

Without the isolation of clothes, the exposed skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, facilitate sebum excretion and regeneration, and the skin has a transparent feeling.