Do you have a lot of belly fat? You must be doing this for a long time!

There is fat on the abdomen, commonly known as "little belly", and its appearance is closely related to people's daily habits and diet. If you don't pay attention to it, the little belly will appear, which is very troublesome. So, what is the reason for the fat on the abdomen? How can we lose weight effectively?

1. Sitting for a long time will cause a small belly

Sitting for a long time during the day, not liking to exercise, sitting down to watch TV after eating, eating snacks while surfing the Internet. If you have these habits and have developed a small belly, then you are suitable for practicing to reduce your belly.

Weight loss method:

Remember to tighten your abdomen whether you are walking or standing. It is best to practice tightening your abdomen with abdominal breathing. It may be difficult to get used to it at first, but your abdomen will become firmer over time.

2. Life stress leads to a small belly

Excessive stress in life can also cause a small belly. When people are under great stress in life, they tend to relieve stress by having a big meal. In this way, they will unknowingly take in unnecessary food, causing protruding intestines and stomach. The small belly caused by this situation is also suitable for solving with abdominal breathing.

Weight loss method:

When you inhale, your stomach expands, and when you exhale, your stomach contracts. This can stimulate gastrointestinal motility and promote the excretion of waste in the body.

3. Incorrect posture causes a small belly

Incorrect postures, such as hunching over when sitting or hunching over when walking, can cause a small belly to grow.

Weight loss method:

Correcting incorrect posture can solve the problem of a small belly. When walking, relax your shoulders, swing your arms naturally, lift your lower abdomen, and keep a little tension. When sitting, keep your posture correct and keep your waist and back straight.