Sperm survival rate is too low? Four ways to keep sperm alive

The low sperm survival rate of some men nowadays is mainly due to the excessive pressure from work and life. In addition, the lack of sufficient trace elements in the body is also the culprit for the low sperm survival rate. Some men even suffer from long-term depression, which affects their endocrine system, and then the testicles will not produce enough sperm. So how can we improve the sperm survival rate?

Improve your physical fitness

Obesity and weakness will reduce sperm quality. Moderate exercise can improve the overall performance of the body and increase sperm activity. However, you should try to avoid long-term cycling, horse riding and overly intense or physically demanding exercise, otherwise it will be counterproductive.

Balanced diet

Sperm production requires a variety of vitamins, proteins, calcium, zinc and other nutrients. An unreasonable diet can cause congenital sperm deficiency. Therefore, men should not ignore their own nutrition. A good and healthy diet, especially rich vegetables, fruits, fish, meat, eggs, etc., is very beneficial to strengthening sperm. In particular, foods with high zinc content (such as oysters) are indispensable for improving sperm quality.

Stay away from tobacco and alcohol

Smoking is harmful to the body and sperm. We also know that wives who passively smoke will also be affected. Studies have shown that 70% of men's sperm will be abnormal after drinking, and even if they conceive, it may cause fetal maldevelopment. If you plan to get pregnant, you should start to gradually reduce smoking and drinking six months in advance.

Regular work and rest

Men have high work pressure and often do not rest as regularly as women. Lack of sleep can easily cause physical fatigue, irritability, and endocrine disorders, which in turn affect sexual function and sperm quality. A regular work and rest schedule can help couples better regulate their bodies, enhance their feelings for each other, and increase the chances of conception.