Practice these 7 exercises and you will instantly have 8 abdominal muscles

Abdominal muscles refer to the muscles in the abdomen, which is one of men's favorite muscle groups. Whenever a man is shirtless, the neatly-defined eight-pack abs can add infinite charm to a man! But how can a man train eight-pack abs? Today, I will teach you seven moves.

Action 1

Lift your chest and bend your knees, with your hands behind you for support. To increase the difficulty, you can raise your hands above your head and use your waist and abdomen to support yourself. This movement not only exercises the entire abdominal muscle group, but also has a good effect on the buttocks muscles.

Action 2

3. The key points of pedaling and reverse pedaling are the same as in action 1. The larger the circle of your legs, the stronger the stimulation.

Action 4

Frog pose: Keep your chest up, arms outstretched without touching the ground, and your arms clasped in front of your knees when you bend your knees.

Action 5

There are two ways to do cross-leg sit-ups: cross-legged and open-legged. Open-legged is simpler. Place one hand next to your ear and extend the other hand forward. When you stand up, use the hand you extend forward to touch the opposite toe or the ground. Switch hands and repeat.

Action 6

Scissor kick: one foot is close to the ground. Be careful not to put it on the ground. Tighten the toes. One leg is as vertical as possible on the ground. Then switch positions. There should be a clear pause after switching positions.

Action 7

Lie on your back and kick your legs. Put your feet together, knees together, and open your legs. Keep the distance between the upper and lower parts symmetrical. Place your hands on both sides of your body. When your feet are halfway up, kick with your toes facing straight up.