Ancient methods of strengthening male sexual function

From ancient times to now, kidney-tonifying and yang-strengthening is the most popular topic for men to discuss. In ancient times, men have scientifically researched some yang-strengthening secrets. So are these folk yang-strengthening secrets reliable? In ancient times, kidney-tonifying and yang-strengthening focused on diet and conditioning. So for modern times, are there any fitness exercises that can actually have the effect of kidney-tonifying and yang-strengthening? Let's take a look below.

Ancestral secret recipe 1: Deer kidney porridge

Prepare 1 deer kidney, 30g cistanche, 100g glutinous rice, appropriate amount of scallion root, pepper powder, and edible salt in advance. Remove the muscle fascia from the deer kidney, clean and chop it, and chop the cistanche and set aside. First, wash the glutinous rice and cook it until it is half-cooked, then add the deer kidney, cistanche, scallion root, pepper powder, edible salt, etc. to make porridge. It can achieve the effect of strengthening yang, nourishing the kidney, and replenishing the kidney and marrow.

Ancestral secret recipe 2: corn porridge

Prepare 50 grams of corn in advance, wash it, put it in the pot and boil it on the stove, then simmer it into porridge. It can benefit the kidney, nourish yin and blood, clear away heat and detoxify, and facilitate urination.

Secret recipe three: bird porridge

Prepare 1 bird, 50 grams of corn, appropriate amount of scallion root and pure grain wine in advance, remove the feathers of the bird, mince the meat and fry it, add appropriate amount of pure grain wine to cook, then add water and rice, boil it and simmer it into porridge. It can nourish the kidney, strengthen the yang, warm the waist and knees, change urination, and enhance sexual ability.

Secret recipe 4: Lamb stew

Prepare 1000g of mutton, 1000g of glutinous rice and appropriate amount of yeast in advance. Wash the mutton and stew it until it is rotten. Pour it into a paste and set aside. Boil the glutinous rice and mix it with the mutton paste. After cooling thoroughly, add yeast to ferment it into rice wine. Drink 20-30ml on an empty stomach every morning. It can nourish the kidney yang, strengthen the kidney and yang channel, strengthen the waist and knees, warm the lower abdomen, and strengthen the spleen and stomach.

The most kidney-tonifying and yang-strengthening exercise 1: bunny squat, also known as weighted squat, this does not require indoor space, as long as you can do it in the room, the requirements for the environment are relatively low, as long as you have a relatively loose clothes and pants, especially jeans, it will be fine, regular weighted squats can make your buttocks more curved, the muscles of the legs more firm and more powerful, and can also exercise your waist, making the waist more flexible and powerful, and can also improve your mental intelligence. Sometimes you can also hold two barbells or three bottles of pure water in your hands, so that you can exercise your leg strength, have a certain amount of energy, and naturally it will not be a problem to have sex.

The second best exercise for nourishing the kidney and strengthening yang: jogging. It is a whole-body exercise that is beneficial to everyone's muscle flexibility. Cardiopulmonary resuscitation without exercise will improve everyone's lung function and is also beneficial to longevity. It is recommended that you get up early every morning. Generally, the air is better between 5 and 6 in the morning, and there are fewer people and cars, so it is suitable for jogging. Generally, running for 2 hours is more suitable. From 17:00 to 18:00 in the afternoon, when the air is better, you can go to the river and run for 2 hours.

Exercise method 3 for nourishing the kidneys and strengthening yang: plank support. This posture is called plank support when done by one person, and it is called cumshot when done by two people. This posture is the most common in sexual intercourse, that is, the classic man-on-top woman-on-bottom posture. This exercise can enhance men's leg strength and support the whole body, and the abdominal muscles, flexor muscles, and back muscles can all be well exercised. If you insist on doing 15 to 20 reps a day, it can be beneficial to blood vessels, but try not to do too much at one time. Doing too much will affect the body. It is best to start from less to more, and it is more reliable to start from light to heavy.