Wolfberry nourishes the kidneys and strengthens the bones and muscles. Are you eating it right?

Wolfberry has been a precious medicinal material and a tonic since ancient times. Long-term consumption can nourish the skin, whiten the skin, improve eyesight and calm the mind, and prolong life. Wolfberry is so good, so do you really know how to use it? Only by knowing how to use it can you better play its role. Be sure to read carefully!

Grass Dragon Ball Honey Wolfberry-Longevity

Regular consumption of Grass Dragon Pearl Honey and Wolfberry can prolong life, replenish vital energy, and nourish qi and blood.

Ingredients: 20 grams each of wolfberry and longan meat, 50 grams of raisins, 20 grams of honey, and 200 grams of pineapple.

Method: Rinse all ingredients with clean water, put into a small bowl, add honey and appropriate amount of water, and steam in a steamer for 20 minutes.

Wolfberry loquat paste - nourishes the kidneys and moisturizes the lungs

Wolfberry and loquat paste can benefit the lungs and kidneys, replenish deficiency, relieve asthma, cough and moisten dryness. It is used for weakness and weak constitution.

Ingredients: 50 grams each of wolfberry, loquat, black sesame, peach kernel, and appropriate amount of honey.

Preparation method: Chop loquat and peach kernel, wash wolfberry and black sesame, soak them in water and put them into a pot. Bring to a boil over high heat, simmer over low heat for 20 minutes, take the decoction once, add water and boil again to take the liquid 3 times in total, combine the decoctions, concentrate them into a paste over low heat, add 1 times the amount of honey, cool and bottle for later use.

Wolfberry wine-tonifies the body and calms the mind

Wolfberry wine can be consumed before bed every day, 20 grams each time, which helps calm the nerves and replenish the body.

Ingredients: 200 grams of wolfberry and 300 grams of white wine.

Method: Wash the wolfberry, drain the water, cut it into pieces and put it into a narrow-mouthed bottle, add white wine, and seal the bottle. Shake the bottle once a day, soak it for 15 days and then drink it. After drinking, add 300 grams of white wine and soak it again as above.

Red Date, Wolfberry, Longan and Black Chicken Soup - Nourishes the Blood and Calms the Mind

Black chicken is rich in nutrients and has the effects of replenishing deficiency, fatigue, nourishing blood and benefiting essence; combined with red dates, it can replenish qi, nourish blood and calm the mind, wolfberry can nourish the liver and kidneys, and yuanrou can replenish qi and blood, calm the mind and stabilize the spirit.

Ingredients: half a black chicken, 6 red dates, 15 grams of wolfberry, 20 grams of yuanrou, and a few slices of ginger.

Method: Wash the black chicken, blanch it in boiling water, and pick it up. Wash the red dates and remove the core. Soak the wolfberries in warm water. Wash the longan and set aside. Add clean water to a clay pot, boil it over high heat, then add the above ingredients. When the water boils again, simmer over low heat for 1 hour.

Goji berries can be used in all seasons, and their nourishing effects vary.

The effects of wolfberry in different seasons and when used in combination with different things will have obvious differences.

In spring, everything comes back to life, and the body's yang energy gradually rises. Lycium barbarum is sweet and mild in taste. It can be taken alone in spring, or taken with sweet and slightly warm products, such as astragalus, to help the body's yang energy grow.

In summer, people always crave a pot of cool tea to eliminate the heat. Goji berries are sweet. If they are paired with chrysanthemum, honeysuckle, green tea, etc., they will make you feel relaxed and refreshed after drinking. Especially when paired with chrysanthemum, it can nourish yin, improve eyesight, and clear liver fire.

In autumn, the air is dry, people always have dry mouth, cracked lips, and flaky skin. Even with a lot of moisturizers, it is difficult to resist the bleak autumn wind. In this season, wolfberry needs to be eaten with moisturizing foods, such as snow pear, Sichuan Fritillary Bulbs, lily, etc. It can also be eaten with some acidic foods, such as hawthorn, to achieve the effect of "acid and sweet to transform yin".

In winter, people wrap themselves in thick cotton clothes to help their yang resist the cold. Lycium barbarum can replenish yang, and taking it every day, especially with mutton, Cistanche deserticola, Morinda officinalis, Jinkui Shenqi Pills, etc., can help the body's yang grow and resist the severe cold in nature.

Have you learned all these uses of wolfberry? Try it at home when you have nothing to do. It will really have a different effect.