How to cook garlic amaranth and its effects

As a native southerner, there is no reason for me not to know about agarwood. Yes, agarwood is everywhere in the south. It is a famous dish in Jiangnan area and is very good for the body. So how do you make delicious agarwood with garlic?

How to cook garlic amaranth

Ingredients: 50g amaranth, 30g garlic, 5g salt, 4g MSG, 300g chicken soup, 100g Shaoxing wine, 20g peanut oil, 10g wet starch.

Method: 1. Wash the amaranth and mince the garlic. 2. Bring water to a boil in a pot, add the amaranth and cook for a while, remove and filter the water for later use. 3. Heat the pot again, add the oil, add the minced garlic, amaranth, Shaoxing wine, chicken soup, salt and MSG, stir-fry until just cooked, thicken with wet cornstarch, add the remaining oil, and serve.

Features: Amaranthus is cool in nature, sweet in taste, and rich in nutrients. It contains the most calcium and iron among vegetables, higher than spinach and is easy to absorb. The carotene content is more than twice that of eggplant. It has the effects of clearing away heat and detoxifying, replenishing blood and stopping bleeding.

Operation tips: Do not cook the amaranth for too long, otherwise it will not be green enough.

effect

Amaranth is rich in protein, fat, carbohydrates, vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is more than twice as high as that of nightshades. It can provide rich nutrients for the human body, is beneficial to strengthening the body, and improves the body's immunity. It is known as the "longevity vegetable".