What should men eat to nourish their kidneys?

For men, kidney function is very important. A healthy kidney can make a man confident. The kidney also affects a man's sexual function. If the kidney is weak, it may even affect family relationships and cause disharmony between husband and wife. However, some men do not have very good kidney function due to various reasons, so it is particularly important to nourish the kidney. Although kidney-tonifying drugs can also work, they will leave side effects. Therefore, if you want to nourish the kidney, it is better to use food tonic, which is healthier.

Yam:

It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. It has the functions of nourishing the lungs and strengthening the spleen, and can benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Scallops:

It is also called Jiangyaozhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so it is suitable for people with kidney yin deficiency to eat it regularly.

Perch:

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

chestnut:

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

1. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, and eliminating waist pain. Long-term consumption can prolong life. It is especially suitable for middle-aged women with kidney deficiency.

Ho Shou Wu:

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.