How to prevent colds? These three foods are the most effective

Colds are a common disease in our lives. Many people are prone to catching colds because they do not add or remove clothes in time due to weather changes. Therefore, if you want to prevent colds, this article specifically provides tips on how to prevent colds through food preparation.

Honey:

Honey has the effect of nourishing yin, moistening dryness and enhancing immunity. According to a recent study, honey can adhere to the throat, reduce coughing caused by throat irritation, and improve sleep quality. When you have a continuous cough caused by a cold, drinking a glass of honey water is a good choice. Professor Shen Yanying reminds: Diabetic patients and those with poor gastrointestinal digestion should pay attention to eating less.

chili:

Eating chili peppers can stimulate people's appetite, promote gastrointestinal motility, increase the activity of amylase, and speed up blood circulation and metabolism. It has the function of dispelling wind and cold and promoting lung qi. When you have a severe nasal congestion due to a cold, you can put some dried chili peppers in your cooking. The capsaicin in it can reduce the viscosity of nasal mucosal secretions, making it easier for nasal mucus to flow out, and can also remove bacteria in the nasal cavity.

garlic:

Garlic is the most powerful antibacterial plant found so far. The allicin it contains has anti-inflammatory effects and can inhibit and kill many types of bacteria and viruses. Adding a few slices of garlic to your daily cooking is a simple way to prevent colds. If you already have a cold or fever, eating a few cloves of garlic can relieve symptoms such as coughing, sore throat and nasal congestion.