8 tips to help men get their sex drive going

Men don't need to take some aphrodisiac drugs for no reason if they want to improve their sexual ability. After all, drugs can only help you perform in bed for a short time. However, some small changes made in daily life can make men still have amazing physical strength until they are 50 or 60 years old.

1. Eat dark fruits

Eating more fruits is good for the human body, especially scientifically matching daily fruit nutrition, which will allow men to supplement vitamins that many things do not have. Dark fruits are rich in anthocyanins, which are powerful antioxidants that help male reproductive health. This type of fruit includes blueberries, grapes, and purple cabbage among vegetables.

2. Treat snoring

Snoring is a very annoying behavior for women, but it is actually a sign of poor health. All organs in a man's body need enough oxygen to maintain normal function, and the penis is no exception. Snoring can cause hypoxia in the body, which in turn affects male erectile function. If you have a snoring problem, it is recommended to choose a higher pillow. Those with serious problems need to see a doctor for treatment.

3. Be determined to quit smoking

Smoking is harmful to health. I believe everyone has known about the harm of smoking since childhood. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, this sexual dysfunction caused by smoking can recover faster.

4. Practice levator ani

A British study found that exercising the pelvic floor muscles, that is, doing the anus lifting exercise regularly, can significantly improve men's ability to control sex. The exercise is very simple. In your spare time, contract your anus and then relax it for 10 seconds each time. The effect will naturally appear over time. The key is persistence.

5. Meditation Exercise

"The body is the capital of revolution." Men need to rely not only on vision to stimulate sexual desire, but also on touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

6. Reduce belly fat

Obese men definitely have poor sexual abilities. The thing that is most lacking in an obese man's body is fat. Excessive fat is a health killer and one of the important reasons for the decline in male sexual ability. Also, abdominal fat affects the secretion of male hormones, which reduces male sexual desire. Studies have shown that if an obese person loses 1 kg in weight, his sexual ability will be significantly improved.

7. Eat some dark chocolate

Humans naturally like sweet things, so many people prefer chocolate. Although dark chocolate is not sweet enough, it has enough calories. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

8. Check medication

When men reach a certain age, they will inevitably develop some diseases, which require medication. However, medication is a "double-edged sword". The side effects of treating diseases should not be ignored. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, you should consult a doctor in time to make adjustments.