Can swimming improve sexual function?

The pace of life in modern society is getting faster and faster, and the mental pressure faced by men is getting greater and greater. Coupled with long-term drinking and socializing and lack of exercise, the physical condition of modern men is getting worse and worse. Many men have symptoms of sexual dysfunction. In order to restore their sexual function, many men choose to improve their sexual function by swimming. So, can swimming really improve sexual function?

Swimming can help improve sexual function and can also help men improve prostate disease. Although there are many options for men's fitness, they also need to be selected in combination with men's sexual health. If men swim for 30 minutes a day, the possibility of developing advanced prostate cancer will be greatly reduced.

Studies have shown that men who swim regularly have sex more than once a week, and swimming can effectively prolong men's erection time. Breaststroke and butterfly stroke are considered the most suitable sexual exercises for men. Breaststroke, in particular, exercises men's leg muscles, pelvic floor muscles and abdominal muscles during the opening and closing of the legs. These are the most important groups of muscles used by men in their sexual lives. Only by strengthening them appropriately can we have a more perfect sex life.

For men who swim regularly, their pelvic floor muscles, abdominal wall and thigh muscles can be well exercised, which will make them more relaxed at the beginning of sexual life, prolonging the male erection time. In the second half of sexual life, they can reach orgasm through appropriate and powerful contraction.

Breaststroke and butterfly stroke are considered the most suitable sexual exercises for women. Breaststroke in particular exercises women's leg muscles, pelvic floor muscles and abdominal muscles as they open and close their legs. Experts say that these are the most important groups of muscles used by women in their sexual lives, especially the pubococcygeus muscles, which are also called "love muscles" and "sex muscles". Only through their proper contraction and relaxation can a more perfect sex life be achieved. If these muscles are overly tense at the beginning of sexual life, it will cause excessive stimulation to men. Men often cannot stand this kind of "clamping" skill, leading to premature ejaculation or premature ejaculation; and if they are too relaxed, it will be difficult for women to get enough stimulation and experience the pleasure of orgasm. People who swim regularly can exercise their pelvic floor muscles, abdominal wall and thigh muscles very well, which will make them more relaxed at the beginning of sexual life and prolong the male erection time; in the second half of sexual life, they can help themselves reach orgasm through appropriate and powerful contraction.

In addition, swimming can also improve endocrine disorders, reduce anxiety, make people calmer, and make their skin smoother and more beautiful, all of which make women more attractive in sex. However, it should be noted that women should not go into the water during menstruation, as the vagina has poor antibacterial ability and can easily cause vaginal infection and inflammation. It is best not to swim for more than 40 minutes each time, and beginners can swim for 10-15 minutes.

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