Is it good to sleep naked in summer? What should you pay attention to?

In summer, due to the extremely hot weather, many people like to sleep naked. So, is it good to sleep naked in summer? What should we pay attention to?

Is it good to sleep naked in summer?

Naked sleeping refers to sleeping in the nude. Some people have the habit of sleeping in the nude, while others think it is uncivilized. So is it advisable to sleep in the nude? Many people have the habit of sleeping in the nude. On the one hand, sleeping in the nude removes the restraint of clothes on the body, giving people a sense of freedom and comfort; on the other hand, it increases the contact surface between the skin and the air, especially in summer. Sleeping in the nude is conducive to blood circulation and the secretion of sebaceous glands and sweat glands, so sleeping in the nude helps to relax and eliminate fatigue. In addition, sleeping in the nude is helpful for insomnia, headaches, diarrhea and other diseases.

However, sleeping naked is not suitable or effective for everyone. For those who suffer from insomnia caused by neurological diseases, sleeping naked is of no value. Only correct and timely treatment of the primary cause can help improve sleep.

Things to note when sleeping naked:

1. Sleeping naked is a private matter. If there are people at home, but they are not very close to you, it is recommended to lock the door and sleep naked to avoid embarrassing them. You will also feel embarrassed. Also, draw the light-transmitting curtains to avoid causing trouble to neighbors.

2. When sleeping naked, you must pay attention to the indoor temperature. People who like to sleep naked and turn on the air conditioner should pay attention to adjusting the temperature of the air conditioner to an appropriate temperature between 22-23 degrees, not too high or too low, otherwise you may catch a cold or sweat. Especially when sleeping naked, you must pay attention to the maintenance of your shoulders. It is best not to blow the air conditioner towards your shoulders.

3. Men should be more careful when sleeping naked, because the male's lower body is protruding. Therefore, when sleeping, they must not sleep facing downwards. This may cause compression of the testicles due to squeezing, which may damage the male sexual function. The best sleeping position is to sleep on your side or on your back. In this way, it will not cause damage to the lower body.