How to treat hunchback in boys?

If a boy has a hunchback, people will think he is not manly and even vulgar. He will not give girls a sense of security. Therefore, he will encounter some unnecessary difficulties when looking for a girlfriend. Similarly, he will be restricted in his job search due to this defect. So, how should a boy with a hunchback be treated? Let's take a look.

1. Sleep on a hard bed

You may find that if you lie on a hard bed, when you wake up the next day, you will feel that your back is straight and you seem to have grown taller. This is because lying flat on the hard bed at night makes the spine straight, so teenagers with hunchbacks must sleep on a hard bed to keep the spine straight when lying flat.

2. Sports Correction Methods

1. Sit on a reclining chair, hold the sides of the chair behind your buttocks with both hands, hold your head high and chest out, stretch your shoulders back, and hold for 10 to 15 minutes each time, 3 to 4 times a day.

2. With your back facing the wall, about 30 cm away from the wall, stand with your feet shoulder-width apart, raise your arms and stretch them backwards, tilt your head back, touch the wall with your hands and then return to the original position. Repeat 10 times, 2 to 3 times a day.

3. Lie on your back in bed, place a 6-10 cm thick object on the protruding part of your humped back, relax your whole body, stretch your arms naturally, with your palms facing up, and stretch your shoulders back. Keep lying on your back for more than 5 minutes, 2-3 times a day.

4. Sit or stand, hold the gymnastic sticks in both hands, place them horizontally on the shoulders and back, lift the chest and raise the head, stop when you feel the muscle soreness in the shoulders and back, do it once a day in the morning and evening.

Well, after reading the above introduction, I believe you have a certain understanding of how to treat boys' hunchbacks. Even if boys do not have hunchbacks, they should exercise regularly, which can make them look more sunny and confident, and give people a sense of security and make them more trustworthy.