How many calories are in a banana? How many can we eat?

The sweet and sticky taste of bananas is very popular. However, many people think that bananas are so sweet that eating too much will make you fat, and the calories must be high. In fact, bananas not only do not make you fat, but also help you lose weight. So how many calories are in a banana?

How many calories are in a banana?

A single banana generally contains about 90 calories, so it may not have any weight loss advantage in terms of calories. However, it has been proven that if bananas are consumed properly, they can have a significant weight loss effect. Doctors say that although bananas are ideal for weight loss, they are not suitable for everyone. People with cold constitutions, diabetes, kidney disease, and people on an empty stomach are not suitable for eating bananas, lest the opposite effect may occur!

How many bananas can you eat in a day

Different types of bananas may contain different calories. In addition, dieters need to be careful not to eat other high-calorie foods if they eat bananas. Under normal circumstances, you can eat up to 3-4 bananas a day. And if the dieter has gastrointestinal discomfort or suffers from gastrointestinal diseases, it is not recommended to eat bananas. You can consider other substances to help lose weight.

Losing weight also requires a proper amount of sugar

Bananas are high in sugar, but patients who are losing weight also need to supplement sugar appropriately. If the sugar is insufficient, symptoms of hypoglycemia will appear, and patients will feel dizzy, especially in summer, when the body's energy metabolism is faster. It is very likely that dizziness will occur due to inadequate nutritional supplements. In addition, the whitening effect of rubber is also more obvious. Many people are willing to use bananas as facial masks, and there are no side effects (except for those who are allergic to bananas). If your body's immunity is reduced due to weight loss, you can also eat more bananas to help supplement vitamin A!

How many calories are in a banana? Although bananas are good for weight loss, excessive consumption is not good for our health. The most obvious is that it causes blood sugar to rise. Some people worry whether they can still eat bananas when the skin turns black. Facts have proved that this change generally does not cause adverse reactions to the human body, but if the flesh is spoiled, it is not recommended to eat it!