How to treat the symptoms of kidney deficiency in men

Many men suffer from kidney deficiency because they do not pay attention to their daily habits, which leads to many bad problems that damage the kidney function. Today, the editor has sorted out some symptoms of kidney deficiency and how men can treat it!

1. Decisive quitting smoking and drinking. A study by the University of Kentucky in the United Kingdom found that the average erection level of male smokers is 5, while that of non-smokers is 9. "Toxicants in tobacco can cause damage to blood vessels and make the corpus cavernosum less elastic." Kelly Owen Goldstein, a urologist at Boston University International Medical, said that a study also found that smokers' male genitals are significantly smaller than those of non-smokers.

2. Accept vasectomy. If a man has already completed the important task of procreation, then why not consider vasectomy. Accidental pregnancy is the key reason for some men's anxiety. This will affect the erection of the penis, further polarize the mentality, and finally become a "personality" killer.

3. Stop having lovers. After a short period of sexual life, erectile dysfunction is likely to follow. In fact, many doctors in the Department of Sexual Psychology and Health often advise patients that "underground love" will cause shame, which will also cause anxiety and thus cause ED.

4. Don’t have too intense sex. More than 1/3 of men with ED have suffered damage to their private parts. In sex, “woman on top, man on bottom” and too intense sex are all factors that threaten private parts.

5. Walk or run appropriately every day. Among those men who need to sit for a long time, those who walk 2 kilometers a day will reduce the probability of erection problems by half. 20 minutes of running or 30 minutes of muscle training can also achieve the same practical effect.

6. Yawn more. Yawning can promote the production of nitric oxide in the human brain. It not only reaches the respiratory nerves and protects the endocrine system, but also goes down along the spinal nerves to the blood vessels that transport energy to the private parts. One of the functions of drugs used to treat erectile dysfunction is to promote the production of nitric oxide in the body.

7. Get enough sleep. After falling asleep, the private parts will be in a long-term erection state for 3-5 hours. This is its own way of maintenance and care, which can promote blood circulation. From the perspective of function, the more often a man gets an erection at night, the better his flexibility during sex. This ensures that men can get a stronger erection during sex.

8. Do a set of simple gymnastics every day. Stand with your feet parallel to each other, shoulder width apart, look straight ahead, arms relaxed, palms on trouser seams, fingers stretched out. Lift your heels, and inhale for 9 times. Land your heels, breathe, gradually bend your knees and squat forward, slowly turn your hands forward, palms facing your feet; when your hands are close to the ground, use a little force to make a fist (as if grabbing something), and inhale.