A few small movements before going to bed can quickly reduce your belly fat

How can we get rid of the fat in our belly? This is a problem that troubles many people. The fat on our belly not only affects our appearance, but also threatens our health. It is not easy to lose weight. How can we get rid of this annoying belly?

1. Exercise to reduce belly fat

1. Lie flat on your back, bend your legs at a 90-degree angle, hug your knees, stretch your arms, tighten your feet, and keep your neck tense.

2. Stretch your arms and legs outwards separately and straighten them as much as possible. Put your legs together and stretch your arms in an "eight" shape. Keep your hips tense and hold for 30 seconds.

3. Pull back your right leg and keep it at a 90-degree angle with your upper body. At the same time, hold your legs with both hands, tighten your feet, straighten your left leg, and keep your neck and shoulders tense.

4. Lift your body as high as possible and stretch your right leg upward. Hold your ankles with both hands, tighten your feet, and straighten your left leg flat. Keep your hips and neck tense.

2. Flat support

It is very popular on the Internet. If you insist on sitting down, it will be very tiring. If you have a spirit of challenge, you can give it a try. Stick to it for 5-10 minutes, and you will find that your belly is not so protruding. This is extremely tiring. Most people can't last more than 1 minute. If you insist on sitting for a few sets, it will be of great help to the image of your belly.

3. Sit-ups

If you do it for a long time, the effect is still very good. If you stop after 30 minutes, it will not be very effective. If you want to burn fat, I believe everyone knows how to use it. Aerobic exercise is the real nemesis of fat. Jogging for 30-40 minutes is the best way to lose weight. If you dislike the hot weather, swimming is a good choice.