Can physical exercise treat kidney deficiency?

The kidney is very important to the human body. If a woman has a weak kidney, she will generally have a bad complexion and a bad health. If a man has a weak kidney, his sexual function will also be impaired. They are all related to each other. Generally speaking, you don't have to go to the hospital for treatment if you have a weak kidney, but this is only for patients with kidney yin deficiency. If you have kidney yang deficiency, you must go to the hospital for treatment. It is best to take tonic food, take medicine, exercise, and have a reasonable sex life.

From a scientific point of view, proper exercise is beneficial to health both mentally and physically. The muscles and joints of the whole body are relaxed, mental fatigue is eliminated, sexual ability is well regulated, and sexual ability is enhanced. As for the reasons and mechanisms of physical exercise to improve sexual function, there are three main aspects:

First, it can enhance people's flexibility and strength, and the energy can increase sexual desire;

Second, it can eliminate worries, because during exercise, the body's "hormone" secretion will naturally increase, people's emotions are high, and their excitement is strong, which can arouse sexual desire;

Third, when men exercise, their blood flow is greatly enhanced, which can improve the ability of the penis to erect. In fact, if both husband and wife can participate in sports exercise at the same time, the effect will be more obvious.

Exercise can help improve kidney deficiency, especially kidney yin deficiency. You can choose some milder exercises, and it is not suitable to do too intense exercises. Aerobics, yoga, Tai Chi, swimming, jogging are all acceptable, and aerobic exercise is generally acceptable. Patients with kidney deficiency can eat more wolfberry, angelica, and mutton, which can improve the condition. You must go to bed early, even if you are healthy, you may suffer from kidney yin deficiency due to long-term staying up late.