How to cook spinach and pork liver, nutritious and delicious

Pork liver has a very good blood-replenishing effect and is extremely high in nutritional value. It contains many trace elements needed by the human body. There are many ways to cook pork liver, including stir-frying, braising, etc. Today we will take a look at how to cook spinach pork liver.

Method 1

Ingredients: 3 ounces of pork liver, about 4 ounces of spinach, 1 ounce of green onion, eight pickled peppers, a small piece of pickled ginger, three tablespoons of soy sauce, one tablespoon of sugar, one tablespoon of cooking wine, one tablespoon of starch, and appropriate amounts of salt and MSG.

practice:

1. Rinse the pork liver in clean water for more than 20 minutes, wash and cut into thin slices; cut the spinach into long sections; chop the pickled ginger and pickled pepper; cut the green onion into sections.

2. Add soy sauce, a small amount of salt, sugar, cooking wine and starch to the pork liver slices and mix well.

3. Put a small amount of salt in a boiling water pot, add spinach and blanch it slightly, then drain and rinse.

4. Heat oil in a pan until 60% hot, add pickled pepper, minced ginger, and scallions and sauté until fragrant. Then turn to high heat and add pork liver slices and stir-fry briefly.

5. Add spinach and continue stir-frying until the pork liver is just cooked.

6. Add MSG and stir well. Remove from heat and serve.

Method 2:

Ingredients: spinach, pork liver.

Seasoning: sliced ​​ginger, a little lard, and salt.

How to make spinach and pork liver soup

1. Wash the pig liver, filter out the blood and slice it;

2. After slicing, marinate the liver with a little white vinegar and then rinse with clean water;

3. Put the pork liver in a bowl, pour boiling water into it and then pour out the water, repeat this process several times (the pork liver is basically cooked, and the blood and the muddy substance on the surface have been washed off. The boiling process should be fast, so that the cooked pork liver is very tender);

4. Add lard and ginger slices into the pot, stir-fry until fragrant, then add water (stock is better). After the water boils, add spinach, salt, and pork liver, mix well and cook for 1 minute. To make a bowl of clean and thorough pork liver soup

How to remove the fishy smell of pork liver:

1. Marinate with ginger slices.

2. Use white vinegar to prevent the liver from bleeding and remove the fishy smell.

3. There is a lot of mucus on the outside of pig liver. If conditions permit, you can marinate it with alkaline water to dissolve the mucus and make the pig liver more refreshing after cooking.

4. Alternatively, you can scald the liver in boiling water in several steps. Each time you scald it, you can wash away a layer of dirt. Repeat this process several times and you will have a clean and thorough pork liver soup.

5. When washing the liver, you can also put flour in it and rub it. When cooking, in order to eliminate the parasite eggs or bacteria remaining in the liver, the cooking time should not be too short. It should be fried in a high fire for at least 5 minutes, so that the liver turns completely gray-brown and no blood can be seen.