Top 10 ways for men to cultivate healthy sperm

1. Quit smoking. The sperm motility of men who smoke a pack of cigarettes a day is always weaker than that of non-smokers. But after quitting smoking, you should not be anxious, because this will cause a decrease in testosterone, thereby causing a decrease in sperm.

2. Getting up to urinate at night is a good habit because it has certain benefits for the postpartum production of sperm.

3. Eat more fruits and vegetables that contain vitamin E and are beneficial to the human body. Because these foods can improve sperm motility. The latest research results show.

4. Wear loose cotton underwear, which is comfortable and can protect the scrotum from interference, which is conducive to sperm production. Avoid overheating the water when taking a hot bath. Do not sit for more than 3 hours a day, as it will cause the testicle temperature to rise, affecting sperm production.

5. If you are careless and contract a sexually transmitted disease, it will definitely affect the number of sperm. If you find any abnormalities in your genitals, please have a doctor check it regularly.

6. Being nervous and angry are the root causes of many illnesses, including sperm weakening, so it is important to maintain a good mood.

7. If the genitals are often congested, the temperature of the scrotum will rise, which will reduce the activity of sperm. So don't abstain from sex for a long time.

8. Medicines for depression, malaria and certain abscesses can affect the production of sperm. Therefore, when you need to use those medicines, you should ask your doctor for advice in advance.

9. Intense running can also reduce sperm motility, so running should be done in moderation and not too intensely.

10. Rest time should not be too long, and both rest and physical labor should be done in moderation.