What to do if you have a sore neck due to internal heat? Three methods to relieve pain effectively

In life, people with hot tempers will have various physical problems, and neck pain is the most common symptom. So, what should we do about neck pain caused by getting angry?

1. Shrugging:

Bend your elbows naturally, with the elbows slightly perpendicular to your upper arms, and consciously use your shoulder joints to draw circles from front to back and back to front, with as large an amplitude as possible, and it is best to move your shoulder blades together. When you first start doing this, you may feel soreness in the parts you are moving, so take a break before doing it again. Try to do it no less than 30 times each time, and you can gradually increase the number of times later. This movement can effectively reduce the pain caused by "periarthritis of the shoulder" and "neck and shoulder strain". Friends who have problems in this area may wish to try it.

2. Turn your head:

Try to turn your head in one direction. When you can't turn it any further, keep this position for a few seconds, then slowly turn to the other side and keep it for a while. Repeat this several times until you feel your neck is sore. This movement can effectively relieve the discomfort caused by cervical spondylosis.

3. Push head:

Place one palm on the forehead, push the head forward, and push the hand in the opposite direction. The strength of both hands should be consistent. Hold for a while, then release. Repeat several times. Place one palm on the same side of the temporal region (near the temple), push the opposite side with force, and push the head in the opposite direction at the same time. The two forces are held together (the strength should be enough to feel a certain pressure on the cervical spine). Hold still for about 10 seconds. Repeat several times, then switch to the other side. Alternate.