What are the ways to enhance men's sexual ability?

Men all hope to live a more elegant life and have strong sexual ability. Many men will have a decline in sexual ability due to physical reasons or some work pressure. With the increase of age, this situation is also very common. How can we quickly enhance men's sexual ability? Here are some good ways to improve men's sexual ability.

Alternating between hot and cold water to improve sexual ability is the most primitive exercise method.

Specific method: Soak the body in warm water in the bathtub. After the body adapts to the warm water environment, rinse the genitals with cold water for about 3 minutes, depending on personal circumstances. After the penis and scrotum shrink, enter the bathtub again. Repeat this 3-5 times. If you can insist on taking a hot and cold water alternating bath every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue. If you use a hot and cold water alternating shower, the effect will not change.

When taking a bath, if you can use a shower head to spray warm water around the base of the penis, it will also have a good effect on restoring the "energy" of the testicles. This is because the erection of the penis makes the ligaments and nerves supporting the penis very tired, and the longer the erection lasts, the more serious the fatigue. The stimulation of warm water can speed up blood circulation and restore the fatigue of the testicles and penis as soon as possible. In addition, unlike soaking the whole body in a bathtub, showering can produce a concentrated heating stimulation effect on local acupuncture points. Of course, it is better to have a stronger water pressure in the shower.

Not only the base of the penis, but also the groin on the inner side of the thigh root is the main stimulation site. Because the groin is the "traffic artery" for blood and nerves to enter and exit the testicles, the blood circulation in the groin is crucial to men's sexual function. Stimulating the groin with warm water in the shower and rubbing the groin from top to bottom with two fingers is also very helpful in enhancing men's sexual function.

Another thing we must pay attention to is that men should not use too hot water for daily bathing, and we must also be clear that men’s bathing time should not be too long, as this will cause stress to the male body, and fatigue from bathing will cause greater damage to sexual ability.

Men should first try to change some of their lifestyles, especially some men who are getting older. They need to work hard to give up smoking and drinking. At the same time, to improve men's sexual ability, they should also do more physical exercise, especially to participate in some sports regularly, because exercise can maintain men's sexual nature, can continuously improve sexual ability, and restore family harmony.