How to eat kidney-tonifying vegetables for the best effect? ​​What are the ways to eat kidney-tonifying vegetables?

China has conducted research on kidney nourishing as early as ancient times and has unique insights into strengthening yang and nourishing the kidneys. Traditional Chinese medicine is especially effective in terms of diet. So how should we eat kidney nourishing vegetables?

1. Leek

Leek is also known as "Vegetable Viagra". Chinese medicine believes that leeks have the effects of warming the middle and lowering qi, nourishing the kidneys and benefiting yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books call it "yang-enhancing grass", and modern people also give it the title of "Vegetable Viagra". Leek leaves, scapes and flowers are all eaten as vegetables; seeds can be used as medicine, which has the effects of nourishing the kidneys, strengthening the stomach, refreshing, and stopping sweating and firming. In Chinese medicine, some people call leeks "intestinal cleansing grass".

The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leek is also rich in fiber, with 1.5 grams of fiber per 100 grams of leek, which is higher than onions and celery. It can promote intestinal motility and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol, and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease.

Experts suggest that fried leeks with shrimp or fried leeks with eggs are excellent "yang-enhancing dishes".

2. Okra

Okra is also known as kidney tonic. The fresh capsule is the main food. The tender fruit (pod) is soft and smooth, with a unique flavor and high nutritional value. It is better than ginseng (called green ginseng in Japan and Korea) but more suitable for daily tonic. The capsule contains rich vitamins ABC and trace elements such as iron, potassium, and calcium. The protein content is as high as 15% to 26%, carbohydrates are 6.4%, fat is 2%, and fiber is 1%. Every 100 grams provides 150 kilojoules of calories.

In addition, okra young fruits also contain a kind of sticky glycoprotein, which can help digestion, treat gastritis, gastric ulcers, protect the liver and enhance human endurance. Young leaves can also be eaten, and flowers, seeds and roots are effective for ulcers and sores, and have certain anti-cancer effects. The seeds contain more potassium, calcium, iron, zinc, manganese and other minerals, which can be used to extract oil, protein or as a substitute for coffee. Foreign countries have also given okra a more memorable name "plant Viagra". This magical vegetable can activate the male central nervous system and male organs, and the decisive substance is the mucus inside.

Experts suggest that okra can be fried, boiled, mixed cold, canned, made into soup and quick-frozen.

3. Scallions

Scallions are known as "aphrodisiacs". Scallions are rich in various nutrients, can dilate blood vessels, promote blood circulation, and are very good for the cardiovascular system.

Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin". For men, eating scallions or chives three times a week can improve sexual ability.

Experts suggest that it can be used in stir-frying, eaten cold, or as a seasoning.

4. Male Enhancement Fruit

The aphrodisiac fruit, also known as the kidney-tonifying fruit and the vine fruit, is produced in India and the Shiwanda Mountains in Hunan and Guangxi, my country. It belongs to the vine family and contains rich trace elements such as vitamin A, vitamin B, vitamin C, calcium, iron, potassium, etc. The protein content is as high as 15-26%, carbohydrates 6.4%, fat 2%, and fiber 1%.

Chinese medicine believes that the aphrodisiac fruit warms and replenishes qi and blood, relieves deficiency, joint pain, dispels wind and dampness, strengthens the waist and warms the kidneys to strengthen yang, nourishes yin and replenishes the kidneys, and is particularly effective for premature ejaculation, impotence, kidney deficiency and low back pain, excessive sexual intercourse, male and female sexual indifference, or night sweats, anemia in women, dizziness, hypertension, periarthritis of the shoulder, bone hyperplasia in the elderly, numbness of the limbs and other symptoms.

Experts suggest that 100 grams of aphrodisiac fruit can be soaked in one kilogram of wine for more than 20 days before drinking, or 20 grams of aphrodisiac fruit can be stewed with oysters, bones, or ribs once.