How to eat kidney-tonifying fruit? Fry, stir-fry, or deep-fry as you like!

What kind of food is the kidney-tonifying fruit? Can all fruits used to nourish the kidneys be called "kidney-tonifying fruit"? Not really. The kidney-tonifying fruit is actually the thick scale-grass, which is the fruit of the thick scale-grass plant of the genus Coleaceae, and is more distributed in Yunnan, my country. So, how should the kidney-tonifying fruit be eaten?

Stir-fry

Ingredients: Kidney-tonifying fruit, lean pork;

Seasoning: garlic, vinegar, soy sauce, salt, MSG, etc.

practice:

1. Boil the kidney-boosting fruit in boiling water for 1 minute, pick it up and cut it into 1cm thick oblique slices;

2. Slice the garlic and lean pork, and fry briefly in a pan;

3. Add the kidney-boosting fruit, stir-fry quickly over high heat, add a few drops of vinegar to reduce the stickiness of the kidney-boosting fruit slices, add seasoning and stir-fry for a few times.

Cold Mix

Ingredients: 20 kidney-tonifying fruits; Seasoning: soy sauce, vinegar, ginger, sesame oil, chili oil or various seasoning sauces.

practice:

1. Boil the whole washed kidney-tonifying fruit in boiling water, pick it up and place it on a plate.

2. Use soy sauce, vinegar, ginger, sesame oil, or various seasoning sauces to prepare the ingredients according to your preference, stir them on the kidney-tonifying fruit, or dip the kidney-tonifying fruit in the prepared seasonings and eat.

Soft fried

Ingredients: 20 kidney-tonifying fruits; Seasoning: 1 egg, refined salt, MSG, flour, starch, pepper, and pepper salt.

practice:

1. Remove the stems of the kidney-tonifying fruit, wash them clean, and wipe them dry one by one with a dry cloth, or cut the tender pods into slices and set aside.

2. Add a little salt, MSG and pepper to the flour and starch, crack in the eggs, and add appropriate amount of water to make a thin paste.