Five tips to make men stronger! And also to prevent impotence!

Impotence is a very "nasty" disease. Although it is not fatal, it cruelly deprives men of their sexual rights and even makes them lose face. How can men become stronger? To achieve this goal, we should start with preventing impotence. The following methods are very good.

1. Get enough rest

Excessive fatigue will affect men's sexual ability, so when dealing with it, you need to pay attention to rest, maintain strong energy, and prevent impotence.

2. Sleeping naked

Men sleeping with clothes on, especially wearing tight underwear, may affect the circulation of qi and blood, suppress yang, and be even more unhealthy for sexual function. At the same time, too tight underwear will increase the temperature of the scrotum, leading to sperm production and development disorders, and reducing male sexual ability; in addition, tight underwear will also give strong friction and pressure to the genitals, leading to abnormal erectile function, frequent ejaculation, affecting blood circulation and normal ejaculation. Sleeping without clothes is conducive to the circulation of qi and blood, allowing the yang in the male body to stretch and flow freely, and sleeping naked can reduce the temperature of the testicles, making sperm more active, and naturally enhancing sexual desire.

3. Walk 3,000 meters every day

The ancients said: If you walk a hundred steps after a meal, you can live to ninety-nine. It can be seen that walking for a period of time every day is very helpful to the health of the body. Modern medicine has found that men who exercise regularly are indeed very helpful in preventing impotence. Regular walking can regulate the functions of the blood circulation system and respiratory system, keep the blood vessels throughout the body unobstructed, and ensure that all organs in the body can get sufficient blood supply, thereby avoiding impotence caused by insufficient blood supply.

4. Control pressure

Mental stress can increase adrenal gland levels and cause blood vessel infections. Anything that relieves stress or makes you feel better can help you have sex.

5. Eat walnuts

Men can eat some walnuts to prevent impotence. Walnuts can help men better prevent impotence. Walnuts, especially walnut kernels. It is a plant of the walnut family, the kernel of the ripe fruit of walnut. It can be eaten raw or cooked. Walnut kernels are good for male friends. They can nourish the kidneys and prevent spermatorrhea, and are helpful for impotence. Therefore, Phoenix Chinese medicine experts recommend that male friends can eat them in moderation to prevent and treat impotence.