What should men do if they have bloating in their lower abdomen?

Everyone may have experienced bloating. Bloating is very uncomfortable and makes us lose our appetite. We may even fart when we feel bloated. In fact, bloating is caused by problems with the gastrointestinal tract. Sometimes the pain is almost unbearable. So what should we do if we have bloating? Take a look at the following content and you will know.

1. Drink some mint tea or citrus tea to relieve gastrointestinal bloating.

2. Do a simple move

Lie flat on your back, bend your knees, wrap your arms around your calves, and keep your thighs as close to your stomach as possible. This movement can effectively help expel gas and prevent gas accumulation in the stomach. You can do it once every night before going to bed to protect your intestines and stomach.

3. Drink vinegar

Add a tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to help digestion. You can also drink a glass of lemon water when you get up in the morning, which also has therapeutic and blood-purifying effects.

4. Use abdominal breathing

The method of abdominal breathing is actually very simple; when we inhale, the belly expands, and when we exhale, the belly contracts. Although it may be difficult to get used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the excretion of waste in the body. On the other hand, it can also make the air flow smoother and increase lung capacity.

5. Commonly used Chinese medicines for promoting qi and relieving swelling

For example, Chenpi, Zhipi, Magnolia officinalis, Costus root, Amomum villosum, etc., can easily deplete vital energy. They should be stopped once the symptoms are relieved. They are not suitable for long-term use, especially for patients with deficiency syndrome. The main treatment is to strengthen the spleen and replenish qi. Sijunzi Decoction and Lizhong Decoction can be used.

6. Don’t sit on the sofa all the time after a meal. You can get up and walk around, wash the dishes, or take a walk. Mild and gentle exercise can help digestion.

When flatulence is severe, we can feel uncomfortable when we walk, so after reading the above content, you can also learn the solution, so that when you or someone around you encounter such a situation, we can help reduce the pain and not be at a loss.