4 belly fat loss methods for men

Men can have no abdominal muscles, but they must not have a small belly. A man with a small belly always makes people feel less manly. For office workers who sit in front of computers all day and lack exercise, it is easy for fat to accumulate around the waist, causing fat to grow wildly. Don't be afraid of having a small belly, try these exercises.

1. Forward bend and stand exercise

Exercise method: Stand upright with your legs apart and shoulder width apart, lean your upper body forward and bend your lower body forward, then stand up.

Action requirements: Keep your knees straight and try to touch the ground with your hands.

Exercise times: 50 times in a row

2. Abdominal rubbing exercise

Exercise method: When practicing this movement, the practitioner lies on his back on the bed, puts his hands together, and moves them on his abdomen clockwise and counterclockwise for 50 circles each.

Place your hands on your abdomen, and then move up and down 50 times. You can also hold your breath and push up your abdomen to practice, one set in the morning and evening.

3. Rotational training exercises

Exercise method: Stand upright with your legs apart and shoulder width apart, put your hands on your waist or hang them down at your sides, and move with your body.

Movement requirements: Keep your legs still while turning, turn widely, straighten your back, and keep your head and neck up.

Number of movements: 50 turns to the left and right

4. Hip twist and small jump training exercise

Exercise method: Jump up with both feet on the spot with straight knees and twist hips. Jump up with both feet and twist hips left and right at the same time. Swing both arms left and right in front of the chest in the opposite direction of the hips. Repeat several times in a row.